Let's get to know your body

ASSESSMENT & READINESS

21 quick questions about your health, mobility, and flexibility. Your answers let us design a session built around one person — you. Takes about 4 minutes.

Your progress0%

Your details

1. What is your age range? *

2. What is your primary goal? *

3. How would you rate your current flexibility? *

4. How often do you currently stretch? *

5. Which areas feel tightest? (hips, shoulders, lower back, hamstrings, neck…)

6. Do you experience chronic pain or discomfort? Where and how often?

7. Have you had any injuries or surgeries in the past 2 years?

8. Do you have any medical conditions we should be aware of?

9. Are you currently under the care of a doctor or physical therapist? *

10. Are you taking any medications that affect movement, balance, or blood pressure?

11. How many hours per day do you typically sit? *

12. How would you describe your activity level? *

13. Do you exercise regularly? What type?

14. Have you ever done assisted (partner-guided) stretching before? *

15. Do you have difficulty with any daily movements (bending, reaching, stairs, getting up)?

16. How would you rate your current stress level? *

17. How is your sleep quality? *

18. What days and times generally work best for sessions?

19. Are you preparing for a specific event or deadline?

20. How did you hear about Harlem Stretch Club?

21. Anything else we should know before your first session?

I understand that assisted stretching at Harlem Stretch Club is not medical treatment or physical therapy, and I've consulted my physician if I have any concerns. The information above is accurate to the best of my knowledge.

Your responses are sent securely to our team at harlemstretchclub@gmail.com.